Today is the first day of the rest of your life. That saying has been around for a long time because the power and simplicity of its message continues to heal lives.
Take a deep breath in as you think: Today is the first day of the rest of my life. Hold that thought while you hold your breath with your lungs fully expanded. Think it again as you slowly and gently release your breath.
Breathe in again knowing that: Right now my life begins anew. At the top of your breath wait for a moment as your feel yourself in the now, fully alive right now. Slowly and evenly let the breath release from your body.
Breathe in a third time with the intention to be right here, right now, fully aware that the magic of life happens in the present moment. Hold your breath feeling that in this moment the full potential of the Universe is available to you. As you release your breath, stay in the magic of the moment.
Move through your day, moment-by-moment, aware that your point of power is in the now. If you find yourself wandering in the guilt of the past or the worries of the future, Stop! Breathe yourself right back into the now.