Today is a good day for peace. Let thoughts of peace gently come into your mind to supplant whatever is disturbing you.
 
Choose one peaceful thought. Breathe life into it using your breath to fill your lungs and activate this peaceful idea. Breathe in again to let the idea ride on your breath moving through your body and brain to calm you. Breathe in once more to let the peacefulness of your idea expand in your consciousness.
 
Let your peaceful countenance radiate outwards to protect yourself and benefit others.